lunedì 5 dicembre 2011

Sea bass baked in foil

                                         Ingredients for 2 people 
1 sea bass of about 400 g
olive oil
parsley
bay leaves, onion, basil
cloves
cinnamon cane
salt and pepper

Preparation

Clean and wash the sea bass. Wash and chop the herbs. Open the belly of the sea bass, salted fish house and put the mixture preparation. some United
cloves, a few grains of pepper, cinnamon cane and a trickle of olive oil.
Prepared like sea bass, extended on the table a sheet of aluminum foil and grease it with a little 'oil
Lay the bass on foil, salt above and below, closing well impacchettatelo foil.
Put the bag in the oven previously heated to 200 ° C. Let it cook for 20 minutes.
This method of cooking, in my opinion, is the most valuable because it allows a good browning of the fish, the fish keeps the maximum smoothness and maximum taste and smell in the kitchen do not fish. It 'a real surprise package. This cooking system is valid for trout, mullet and even for slices of hake, perch, etc.. In the case of pieces of fish is obvious that the filling is placed under and over each slice of fish, which must then be wrapped in aluminum foil, as mentioned above.

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